Monday felt horrible. Nothing specific just completely fuggy. Did abs just to get some sort of activity done. Nothing great.
Tuesday ran outdoors. Sheep banned from one big field to let grass grow, so I did some circuits of it with dog.
Used Runkeeper. http://runkeeper.com/user/Kimivory/activity/38451098
BAD Runkeeper! It paused itself! It was giving me voice alerts every 500m and after 2k I was waiting and waiting for the next 500 and it didn't come. Thought I was running v. slowly. Came out of field ran down drive, round house and garden thinking any second now another 500m will be done but no!
In the end gave up looked at iPhone and saw what had happened. Have edited map and found I did just over 3k before giving up.
I run a lot faster outside than on the treadmill. Think I'll be fine for 5k on Sunday.
Here is nice recipe for muesli
200 g Porridge Oats
50g oat Bran (optional)
Large handful of Sultanas
Large handful of Almonds or Hazelnuts
500 ml Apple juice.
Mix the above together in large bowl and leave in fridge overnight
Then add
250 ml plain, low fat live yoghourt
2 grated apples.
Mix together - add more apple juice if needed.
Serve as is, or add some berries or banana on top.
A small bowl of this will last you all the way through to lunch!
This will last about 4 days in fridge.
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